Fried Flying Fish
Monday, 26 May 2008
DescriptionThere are a great number of variations on this favorite Bajan specialty. This is probably the favorite version, as described in John Lake’s book, The Culinary Heritage of Barbados. Flying fish is sometimes found frozen in Florida markets; if it’s not available, substitute any mild white fish, such as flounder.
At a glance
Rub the fillets with the Bajan Seasoning, then dip them in the beaten eggs, then the bread crumbs and flour. Fry the fillets in the butter until lightly browned, turning once.
Serve garnished with the lime slices and parsely. Sprinkle hot sauce over the fillets to taste.